resources for a more mindful & spacious life

Midday Mindfulness Breaks

Weekdays, 12-12:30pm ET

Connect via Zoom for a midday session designed to bring you into lunchtime more  grounded. Hosted by IMCW's Center for Mindful Living.

Recorded Audio Meditations

These MP3 audio recordings are here for you, whenever you're ready to return to the present moment.

“The practice of [mindfulness] is not a passive, navel-gazing luxury for people looking to escape the rigors of our complex world. Mindfulness and meditation are about deeply changing ourselves so that we can be the change that we see needed for the world.”           
                                                                                              -Larry Yang

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