Guided Meditations
These audio recordings are here for you, whenever you're ready to return to the present moment.
Grounding Meditation
7 minutes
Returning to presence by grounding awareness in specific areas where the body makes contact with its environment: hands, feet, sitting bones.
Mindfulness of Sound
12 minutes
Tuning into the landscape of sound in your immediate environment with the care and attentiveness of a symphony performance.
Gratitude for a Loved One
16 minutes
Growing our resilience by connecting to the power of gratitude—in this case, for a relationship that deeply matters to us.
Guided Body Scan
18 minutes
Systematically bringing attention to body sensations, from the head down to the feet. Can be done sitting or lying down.
Mindfulness of Breath
8 minutes
Using a soft mental note (e.g. "in", "out") to connect and sustain attention to the breath.
Mindfulness of Thoughts
17 minutes
Taking the counter-intuitive step of actually welcoming and inviting thoughts - and noting them with interest and curiosity.
Appreciation for Others
18 minutes
Training ourselves to actively seek out positive qualities in others—loved ones, neutral beings, and even people we find challenging.
Loving-kindness
8 minutes
Building our natural capacity for kindness by sending positive wishes to a pair of dear people in our life.
Self-Compassion
8 minutes
Everyone struggles now and then. Use this recording to feel less alone—and more connected and soothed—when difficulties arise.
Midday Mindfulness: Recorded Sessions
These recordings include approximately five minutes of gentle, mindful movement practice, followed by a 15-minute guided meditation.